The Academy’s weekly meditations are designed for spiritual awakening. They may give one a boost of energy, amazing revelations, and experiences. The results are more awareness, inner peace, and life force. We use a combination of energy transfers, visualization, breathing techniques, mantras, and spiritual guidance. The meditations at the Academy are life-changing experiences that contribute to wellness, well-being, happiness, and the development of wisdom, It feels like an energetic spa that balances mind and heart. This is a series of five meditations, focused on Tibetan breathing and chakras.