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DTSTART;TZID=America/New_York:20250126T090000
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SUMMARY:Horme Therapy for Self-Care
DESCRIPTION:[vc_row css=”.vc_custom_1718732102049{margin-top: 0px !important;margin-bottom: 0px !important;background-color: #184e66 !important;}”][vc_column][vc_column_text css=”.vc_custom_1585748246249{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;}”] \nTICKETS\n[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1585749133108{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #fbfbfb !important;border-left-color: #30a8cc !important;border-left-style: solid !important;border-right-color: #30a8cc !important;border-right-style: solid !important;border-top-color: #30a8cc !important;border-top-style: solid !important;border-bottom-color: #30a8cc !important;border-bottom-style: solid !important;}”][vc_column width=”2/3″][vc_column_text css=””]Price: $ 88 + tax \nTickets for attending Event: Horme Therapy for Self-Care\nSunday\, January 26th\, 9 am – 12 EST\, Online class Zoom Link[/vc_column_text][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1585749079629{margin-bottom: 0px !important;padding-right: 10px !important;padding-left: 10px !important;}”][vc_btn title=”BUY TICKETS” style=”custom” custom_background=”#184e66″ custom_text=”#ffffff” shape=”square” size=”lg” align=”right” css=”.vc_custom_1734983907446{margin-bottom: 0px !important;}” link=”url:https%3A%2F%2Fdemo.agapecode.com%2Fcheckout%2F%3Fadd-to-cart%3D24807|title:Horme%20Therapy%20for%20Self-Care”][/vc_column][/vc_row][vc_row css=”.vc_custom_1734982952033{margin-top: 30px !important;}”][vc_column][vc_column_text css=””] \n\nIntroduction to Tibetan Medicine\nIntroduction to Three Body Types\nWhat is Horme\nWhen to apply Horme\nTools needed for Horme\nPhilosophy of Horme\nBody points for Horme\nHorme therapy for self-care\n\nThere is no requirement to be familiar with the Traditional Tibetan System of medicine. \nHormé is deeply relaxing\, warming\, and nourishing therapy. Horme uses customized herbs depending on the type of ailment and wrapping them in cotton. These are then dipped in warm oil and applied to points on the body. This is a very effective technique for stress reduction. Sowa Rigpa’s most famous hot compress therapy\, hormé\, has its roots in ancient Tibet\, when nomads would dip homemade felt in hot oil and apply it to particular points of the body as a soothing\, warming therapy. The Tibetan tradition uses a unique system of meridians and energy centres rooted in tantric Buddhist physiology. This is an excellent class for anyone interested in applying this simple home remedy for self-care. \nAccording to etymology\, the term Hor-me comes from upper Tibetan nomads. Indeed\, Hor refers to the people of North Tibet. Ancient Tibetan history shows that there were three main ethnic groups of inhabitants: white\, yellow\, and black Hor people. Me’ means fire or heat produced by fire used in this particular practice. Hor-me is then a healing practice technique of these northern regions of Tibet. \nAlthough it’s not necessary\, having this for the class would be useful:\n1) Candles\, a candle lighter\, and an oil heater;\n2) Sesame oil;\n3) Cotton-wrapped herbal pouches containing nutmeg\, clove\, and caraway powder (myristica fragrans houtt\, eugenia aromatica baill\, carum carvi l);\n4) A statue\, thangka or picture of the Medicine Buddha or Yuthok. \nHow to make herbal pouches: Prepare the cotton cloth\, cut 14 cm diameter cotton circles\, place in the middle of the cotton circle ground nutmeg\, clove\, and caraway mix\, wrap it in the cotton circle\, and tie it securely with the cotton thread\, leaving some cotton on top for a handle. \nMedicine Buddha Mantra:\nTEYATA OM BEKANZE BEKANZE MAHA BEKANZE BEKANZE RADZA SAMU GATE SOHA \nYuthok Mantra:\nOM A HUNG BAZA GURU GUNA SIDDHI HUNG \nHorme therapy shouldn’t be used for fire element excess\, which includes high blood pressure\, severe inflammation\, high temperature\, and hot bile disorders like jaundice. \nTeacher: Dr. Thinlay Wangmo\, a therapist specializing in Sowa Rigpa\, the traditional Tibetan medicine. Prior to relocating to Mussoorie\, India\, for her high school education\, Dr. Wangmo finished her elementary and secondary schooling in Nepal. After completing a demanding six-and-a-half-year curriculum at Sowa Rigpa International College\, where she earned a bachelor’s degree in Sowa Rigpa Medicine and Surgery\, Dr. Wangmo gained a deeper grasp of holistic treatment techniques. She actively participated in medical camps during her studies\, providing healthcare to underprivileged populations in Dolpo\, Pharphing\, Nagarkot\, Solukhumbu\, and Kathmandu\, among other Himalayan regions of Nepal. Dr. Wangmo is a member of the nonprofit group Sorig Student in Action and has always had a strong interest in community service in addition to her academic and professional endeavors. Dr. Wangmo taught science at the Shree Arya Asanga Buddhist School in Kopan Monastery\, where she was able to impart her skills to young monks. She actively participated in the planning of Bhumtsok\, a compassion puja for the wellness of all sentient beings. At the Sowa Rigpa Wellness Centre in Boudha\, Nepal\, Dr. Wangmo serves as the primary therapist. Additionaly\, she mentors the upcoming generation of practitioners at the Sorig Institute and teaches at the Sowa Rigpa International College.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]About Sowa Rigpa  \nTibetan Medicine- Sowa Rigpa\, is the traditional medical system of Tibet and the Himalayas. It’s one of the oldest healing traditions in existence\, yet it remains fully alive today. Sowa Rigpa integrated elements from the medical systems of ancient Tibet\, India\, Greece\, Mongolia\, Persia\, and China\, forming a unique medical tradition with a distinct Himalayan character shaped by both pre-Buddhist and Buddhist thought. \nIn Buddhist philosophy\, the ultimate underlying causes of both physical and mental diseases are said to be the three mind poisons: ignorance\, desire-attachment\, and anger. The basic cause of illnesses according to Buddhist philosophy\, is the ego\, full of trivial pursuits and clinging attachments. It is this clinging nature that ultimately produces the confused mind and thereby all suffering and disease. \nThe Tibetan word Sowa can be translated as healing or nurturing\, while the word Rigpa means both science and ‘awareness. Thus Sowa Rigpa (or Sorig) can be understood as both\, 1) the healing science- a system of medical knowledge and practice that brings relative balance and health of body\, energy\, and mind and 2) nurturing the awareness- a tool to understand the nature of your mind and the universe and accomplish absolute balance and liberation. \nThe essence of the traditional theory and practice is contained within the Four Medical Tantras considered the root text of Tibetan Medicine: \n\nRoot Tantra: an essential map of the medical system\, including the basis of health and disease.\nExplanatory Tantra: an exposition of anatomy\, physiology\, and embryology\, as well as diagnosis and treatment.\nOral Transmission Tantra: a detailed presentation of diseases from eight major branches of pathology\, with treatments.\nFinal Tantra: instruction in practical and clinical medicine.\n\nThe Four Medical Tantras were composed by Yuthok Yonten Gonpo the Elder (729-854 AD) and revised by Yuthok Yonten Gonpo the Younger (1126-1202 AD). \nAccording to Buddhist philosophy\, everything is made up of five elements: space\, air\, fire\, water\, and earth. These five elements can be combined into three dynamic principles rLung- the wind element (neutral energy)\, Tripa- fire element (hot energy) and Beken- water and earth elements (cold energy). \n Click the icon to read the article. \nSusannah Deane in her article “rLung\, Mind\, and Mental Health: The Notion of “Wind” in Tibetan Conceptions of Mind and Mental Illness” described the rLung conditions\, based on the wind type\, according to Sowa Rigpa. RLung is understood to be intimately connected to the mind\, and we hear the expression that “the mind rides the wind like a man rides a horse”. \n1- Ascending Wind: Localised in the chest\, it circulates in the region of the throat\, nose\, and tongue. Connected to the element of fire. Symptoms of disruption may include stammering or difficulty speaking\, loss of physical strength\, facial paralysis\, and memory loss. \n2- Pervasive Wind: Localised in the region of the heart\, it pervades the whole body. Connected to the element of space. Symptoms of disruption may include discomfort in the heart\, unconsciousness or fainting\, meaningless talking\, and restlessness\, decreased mental functioning\, unsubstantiated fears\, and panic attacks. \n3-Metabolic Wind: Localised around the navel and stomach. Connected to the element of air. Symptoms of disruption may include poor digestion and/or a loss of appetite or vomiting. \n4- Descending Wind: Localized in the colon\, bladder\, and reproductive organs. Connected to the element of earth. Symptoms of disruption may include aching in the hips\, constipation\, and gas accumulation in the stomach\, as well as restlessness and fear\, psychological and emotional distress\, such as jealousy\, fear\, and worry. \n5-Life-sustaining Wind: Localized in the heart or at the crown of the head. Connected to the element of water. It is understood to support the life force and hold the consciousness. Symptoms of disruption may include confusion\, auditory and/or visual hallucinations\, restlessness\, stress\, anxiety\, depression\, dizziness\, and insanity—as well as physical symptoms such as difficulty in drawing breath or swallowing food or drinks\, reduced appetite\, fatigue\, and headache.[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1714151524250{margin-top: 30px !important;margin-bottom: 30px !important;background-color: #eaf6f9 !important;}”][vc_column css=”.vc_custom_1713720308112{padding-top: 20px !important;padding-right: 5% !important;padding-bottom: 20px !important;padding-left: 5% !important;}”][academia_icon_box layout_style=”style5″ icon_type=”fontawesome” icon_fontawesome=”fas fa-globe” icon_color=”#8c1115″ link=”url:%20https%3A%2F%2Fus04web.zoom.us%2Fj%2F9074655172%3Fpwd%3DMbT2GhE8xIhDeaqfSPdoKObZNGZR10.1|title:How%20to%20join%20this%20event%20online”][vc_column_text]How to join this event online? \n\nOn this event page\, click on RSVP to reserve your place.\nMake sure that you are connected to the Internet and open a web browser.\nClick on: https://us04web.zoom.us/j/9074655172?pwd=MbT2GhE8xIhDeaqfSPdoKObZNGZR10.1\nClick on the Open Zoom Meetings button.\nWhen you log in please mute your speaker.\nYou are welcome to enable your camera.\nThere is a chat button for questions.\n\n[/vc_column_text][/vc_column][/vc_row]
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CATEGORIES:Wellness
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